You’ll start by mixing wheat starch and tapioca starch to create dumpling wrappers. Knead the dough until it’s smooth and pliable, then divide it into small balls and roll them out into thin circles. Next, prepare your filling by mixing shrimp, pork, and seasonings, and place it in the center of each wrapper. Fold and seal the dumplings tightly, making sure they’re airtight. Steam them at a lower temperature to prevent mushiness, and serve. With these basic steps, you’ll be on your way to creating delicious Har Gow. Now, refine your technique and explore variations to take your dumplings to the next level.
Ingredients
Ingredients Needed for Authentic Har Gow
To make authentic Har Gow, you’ll need the following ingredients:
For the Dumpling Wrapper:
- Wheat starch
- Tapioca starch
- Vegetable oil
For the Filling:
- Shrimp (get the freshest possible)
- Pork
- Scallions
- Bamboo shoots (or mushrooms/ celery as substitutes)
- Soy sauce (low sodium and preservatives)
- Oyster sauce (low sodium and preservatives)
- Sesame oil
Remember to choose high-quality ingredients, especially the shrimp, as it’s the main attraction in this dish.
If you have time, consider making your own soy sauce and oyster sauce alternatives at home.
Instructions
Make Delicious Har Gow in 3 Easy Steps
Step 1: Prepare the Dumpling Wrappers
To make har gow, start by preparing the dumpling wrappers. Mix wheat starch and tapioca starch in a large bowl. Gradually add vegetable oil until a dough forms. Knead the dough until it becomes smooth and pliable. Divide the dough into small balls, about the size of a small egg. Roll out each ball into a thin circle, about 1/8 inch thick. This will be your dumpling wrapper.
Step 2: Prepare the Filling and Assemble the Dumplings
Prepare the filling by mixing shrimp, pork, and seasonings together. Handle the filling gently to prevent breaking down the ingredients. Place a small spoonful of the filling in the center of each dumpling wrapper. Fold the wrapper over the filling to form a triangle, making sure to seal the edges tightly. Use a gentle pressing motion to confirm the edges are secure.
Step 3: Cook the Har Gow
To cook the har gow, follow these steps:
- Place the dumplings in a bamboo steamer lined with parchment paper.
- Steam the dumplings over boiling water for 8-10 minutes, or until they’re cooked through and translucent.
- Serve with your favorite dipping sauce for added flavor enhancements.
Tips and Variations
Tips to Take Your Har Gow to the Next Level
To take your har gow to the next level, try experimenting with different filling ingredients, such as adding scallions or mushrooms to the shrimp and pork mixture. This will give your har gow a unique flavor and texture.
Cooking Techniques to Try
- Steam your har gow at a lower temperature to prevent them from becoming too soft or mushy.
- Steam them for a shorter amount of time to get a more tender dumpling.
- Pan-fry your har gow before steaming them to add a crispy bottom.
Experiment with Filling Options
- Use other proteins like chicken or fish instead of shrimp and pork.
- Add some veggies like cabbage or carrots to the mix.
- Try different seasonings and spices to give your har gow a unique flavor.
The Key to Making Great Har Gow
Nutrition Information
Nutrition Information of Har Gow
Now that you know how to make har gow, let’s talk about its nutrition. One serving of har gow has around 220 calories.
Macronutrients in Har Gow
- A single serving of har gow provides:
- 4g of protein
- 4g of fat
- 35g of carbohydrates
The fat content is low, making har gow a good option for those watching their calories. The carbohydrates in har gow are mostly complex carbs from wheat starch and vegetable oil.
Micronutrients in Har Gow
Har gow is a good source of:
* Several B vitamins, including thiamin and niacin
* Selenium, an essential mineral
While har gow can be a healthy addition to your diet, remember to keep track of your total calorie intake to meet your dietary needs. By knowing the nutrition profile of har gow, you can make informed decisions about your eating habits.
