Yummy Beef and Broccoli Stir Fry Recipe

Instructions

1. Prepare the beef: Start by slicing the beef thin against the grain. This helps make it tender when cooked. Set it aside while you get other things ready.
2. Blanch the broccoli: In boiling water, blanch the broccoli for about two or three minutes until bright green and tender-crisp. Drain and put immediately into ice water to stop cooking. Drain again and set aside.
3. Make the sauce: In a small bowl, mix soy sauce, beef broth, oyster sauce, rice vinegar, brown sugar, and black pepper. This will be your base sauce.
4. Cook the beef: Heat a tablespoon of oil in a big skillet or wok over medium-high heat. Add sliced beef and stir fry for two to three minutes till browned and done. Remove from pan and set aside.
5. Sauté garlic and ginger. Add another tablespoon of oil to the same pan. Sauté minced garlic and ginger for about a minute until they smell good but are not browned.
6. Add broccoli and sauce: Put blanched broccoli back in with garlic and ginger. Pour in prepared sauce and stir to coat broccoli.
7. Thicken the sauce: Stir in the cornstarch slurry mixture and cook for one or two minutes till thickened. For thicker sauce, add more cornstarch.
8. Return the beef: Put cooked beef back into the pan and mix until everything's well coated and heated through for one or two minutes.
9. Garnish and serve: Sprinkle sesame seeds and green onions on top as garnish. Serve hot over steamed rice or noodles.

Tips and Variations:

1. Choose the right beef: Flank steak or sirloin works best because it's tender. Slice against grain.
2. Marinate extra flavor: Marinate beef in soy sauce mix for more flavor; do this before cooking for around twenty to thirty minutes.
3. Add more veggies: If you want more veggies, try bell peppers, carrots, snap peas, or mushrooms.
4. Use chicken or tofu instead. If you are not interested in beef, then use chicken breast slices or tofu, which keeps still yummy.
5. Spice it up! If you like spicy, then add red pepper flakes or sriracha to kick it up a notch.
6. Gluten-free option: Just use tamari or gluten-free soy instead of regular soy.
7. Low-carb: Use cauliflower rice instead of regular rice.

Nutrition Info (Per Serving):

• Calories: You will get 320 calories with this meal.
• Protein: An amount of 28 g of protein is obtained with this meal, in which protein is very important for muscle repair and growth.
• Fat: An amount of 23 g is served, which helps you to keep on the diet track.
• Carbohydrates: Carbohydrates are the fuel source of the brain; here, 15 g of carbohydrates is obtained.
• Sugars: A 4 g of sugar is contained here depending on the fruits and honey used.
• Fiber: 3 g of fiber is obtained.
• Cholesterol: 70 mg of cholesterol is gained here.
• Sodium: 800 g of sodium is used.