An Easy and Healthy Turkey Sloppy Joes Recipe

Instructions

1. Cook the Ground Turkey: Add a tablespoon of oil to a large skillet over medium heat. Then add the onions, green bell pepper and garlic. Saute for 2-3 minutes or until the veggies are cooked.
2. Add in ground turkey. Slice into skillet. Cook, breaking it up with a spatula, until no longer pink, about 6-8 minutes. Dispose of any leftover fluid or oil.
3. Prepare the Sloppy Joe Sauce: Add the tomato sauce, ketchup, tomato paste, Worcestershire sauce, mustard, and brown sugar to the skillet with the cooked turkey and veggies. Add Chili powder and smoked paprika Season generously with salt and pepper to taste.
4. Simmer the Mixture: Turn the heat down low and simmer turkey mixture for 10-15 minutes, stirring occasionally. The flavors come together and the sauce thickens. Fry for 4-5 minutes on the other side and splash with some water if it becomes too thick.
5. Toast the Buns: While the turkey is cooking, toast your hamburger buns a bit in a toaster or on a skillet for extra crunch.
6. Assemble the Sloppy Joes: Using a spoon, load turkey onto the bottom halves of the buns. Finish this sandwich off with toppings like shredded cheese, pickles, or coleslaw for some flavor and more chew. Top with the remaining bun and serve hot.

Tips and Variations:

1. Spice it Up: Add a few drops of hot sauce or a pinch of red pepper flakes for some special heat.
2. Add Some Healthy Flovors: For a nutritional punch without losing flavor, this one could add finely chopped carrots or Zucchini to the turkey mixture.
3. Serve the turkey sloppy Joe meat on lettuce wraps instead of buns for a low-carb, keto deal.
4. These Cheesy Sloppy Joes: Add ½ cup of shredded cheddar cheese to the turkey mixture during the last few minutes of cooking, which makes it yummy.
5. Great for Meal Prep: The turkey mixture keeps well in the fridge and can be made up to 3 days ahead of time. You can just heat up and build when ready to eat.
6. Make it Gluten Free: To make this recipe gluten-free, simply use a gluten-free, dairy-free bun.

Nutrition Information:

• Calories: You will get 347 calories with this meal.
• Protein: An amount of 33 g of protein is obtained with this meal, in which protein is very important for muscle repair and growth.
• Fat: An amount of 15 g is served, which helps you to keep on the diet track.
• Carbohydrates: Carbohydrates are the fuel source of the brain; here, 35 g of carbohydrates is obtained.
• Sugars: A 4 g of sugar is contained here depending on the fruits and honey used.
• Fiber: 2 g of fiber is obtained here.
• Cholesterol: 62 mg of cholesterol is obtained here.
• Sodium: 547 mg of sodium is used.