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You’re about to discover the invigorating twist on traditional kimchi with this simple and flavorful cucumber kimchi recipe, packed with probiotics, antioxidants, and a burst of spicy flavor. This low-calorie, hydrating side dish supports gut health and digestion. To get started, you’ll need cucumbers, salt, garlic, ginger, gochugaru, fish sauce, and sesame seeds. Mix the ingredients, pack them into a jar, and ferment at room temperature for 1-3 days. Then, store it in the refrigerator for a healthy snack. Now, get ready to reveal the full flavor and benefits of this Korean staple.
Key Takeaways
- To make cucumber kimchi, prepare cucumbers by salting and rinsing them to remove excess moisture.
- Mix cucumbers with garlic, ginger, gochugaru, fish sauce, green onions, and sesame seeds for flavor.
- Pack the kimchi mixture into a jar, removing air pockets to facilitate fermentation.
- Ferment the kimchi at room temperature for 1-3 days, then store it in the refrigerator for long-term use.
- Cucumber kimchi provides numerous health benefits, including supporting gut health and aiding weight management.
Introduction
Discover the Delicious World of Cucumber Kimchi Cucumber kimchi is a popular Korean side dish that lets you enjoy the crunch and flavor of cucumbers all year round. This tasty dish is especially great when you have a lot of cucumbers growing in your garden. Health Benefits of Cucumber Kimchi- Supports Gut Health: The fermentation process in making kimchi creates lactic acid, which helps your gut health and boosts your immune system.
- Low in Calories: Cucumbers are very low in calories and rich in water content, making them an excellent snack for those trying to manage their weight.
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Ingredients
Make Delicious Korean Kimchi with These Essential Ingredients To make kimchi, a tasty Korean side dish, you need the following key ingredients, easily found at your local grocery store or Asian market.- Cucumbers: Use Korean or Persian varieties for their crunchy texture and sweet flavor.
- Salt: Draws out excess moisture from the cucumbers.
- Garlic and Ginger: Add flavor to your kimchi.
- Gochugaru (Korean Red Chili Flakes): Gives your kimchi a spicy kick.
- Fish Sauce or Salted Shrimp: Adds an umami flavor.
- Green Onions and Sesame Seeds: Provides a fresh and nutty taste.
Instructions
Making Delicious Cucumber Kimchi: A Step-by-Step Guide Prepare the Cucumbers To make cucumber kimchi, you need to prepare the cucumbers first. Cut them into bite-sized pieces and sprinkle salt on them to remove excess moisture. Let them sit for 30 minutes to an hour. Then, rinse them thoroughly and squeeze out any remaining liquid. Mix the Ingredients In a large bowl, combine the cucumbers with the following ingredients:- Garlic
- Ginger
- Gochugaru
- Fish sauce or salted shrimp (if using)
- Green onions
- Sesame seeds (if using)
- Fermentation benefits: Cucumber kimchi is fermented, which increases its nutritional value and shelf life.
- Korean culture: Cucumber kimchi is an integral part of Korean cuisine and is often served as a side dish.
- Flavor and crunch: Cucumber kimchi is known for its tangy flavor and crunchy texture, making it an invigorating snack.
