Easy and Delicious Salmon Stew Recipe for Beginner 

by akash


Hey there! If you’re keen to whip up something yummy and simple, you’re in the right place. Today, we’re diving into how to make salmon stew. It’s a tasty dish that’s not only easy to prepare but also packed with good stuff for your body. Perfect for a cooking newbie or if you’re looking to try something new in the kitchen.

Recipe Details

Salmon stew is a warm and comforting dish that combines salmon, a fish known for its health benefits, with a mix of vegetables and spices in a savory broth. It’s like a hug in a bowl!


For this salmon stew, you’ll need:

  • 2 salmon fillets (about 6 ounces each), fresh or frozen
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, cut into chunks
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup of milk or a dairy-free alternative
  • Fresh parsley, chopped (for garnish)

Preparation Steps

  1. Prep the Salmon: If your salmon is frozen, make sure it’s completely thawed. Then, cut the fillets into bite-size pieces.
  2. Cook the Veggies: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until they’re soft, about 3-5 minutes.
  3. Add More Veggies: Throw in the sliced carrots and potato chunks. Stir everything together and cook for about 5 minutes.
  4. Pour in the Broth: Add the chicken or vegetable broth to the pot, along with the dried thyme, salt, and pepper. Bring it to a boil, then reduce the heat and let it simmer until the veggies are almost tender, about 10-15 minutes.
  5. Salmon Time: Add the salmon pieces to the pot. Let it cook until the salmon is done, which should take about 5-10 minutes.
  6. Final Touch: Stir in the milk and cook for another couple of minutes, just to heat everything through. Be careful not to let it boil after adding the milk.

Recipe Tips and Variations

  • Spice It Up: Feel free to add other spices you like, such as paprika or cayenne pepper, for a bit of a kick.
  • Add Greens: Toss in some spinach or kale at the end for extra nutrients and color.
  • Make It Creamy: For a thicker, creamier stew, you can mix in a tablespoon of flour or cornstarch with the milk before adding it to the pot.

Serving Suggestions

Serve your salmon stew hot, garnished with fresh parsley. It goes great with a slice of crusty bread to soak up all that delicious broth. This stew makes for a cozy meal on a chilly day or a comforting dinner any time of the year.

Nutritional Information

Salmon stew is not just tasty; it’s also full of good stuff. Salmon is rich in omega-3 fatty acids, great for your heart and brain. The veggies add vitamins and fiber, making this dish a healthy choice. Each serving (this recipe makes about 4 servings) contains roughly:

  • Calories: 350
  • Protein: 23 grams
  • Fat: 15 grams
  • Carbohydrates: 30 grams
  • Fiber: 4 grams

And there you have it – a super simple yet delicious salmon stew recipe. It’s perfect for beginners or anyone looking for a quick, nutritious meal. Give it a try, and don’t be afraid to make it your own by playing with the ingredients. Happy cooking!

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