You’re looking for a buffalo wings recipe that’s crispy, spicy, and has less oil – air fryer to the rescue! With this recipe, you’ll get crunchy outside and juicy inside wings using simple ingredients like smoked paprika, garlic powder, and Frank’s hot sauce. Preheat your air fryer to 400°F, cook wings in batches, and toss with melted butter and blue cheese dressing. You’ll enjoy a flavorful, protein-packed snack with fewer calories and less saturated fat. Want to adjust the heat level or try a Korean twist? You’re just getting started, and there’s more to explore ahead.
Ingredients
Ingredients Needed:
- 4 pounds of chicken wings
- Smoked paprika
- Garlic powder
- Onion powder
- Thyme
- Black pepper
- Melted butter
- Frank’s hot sauce
- Ken’s chunky blue cheese dressing
- Crumbled blue cheese or gorgonzola (optional)
Cooking with an Air Fryer:
This air fryer buffalo wings recipe is easy to make. You need to use an air fryer to cook the wings. This way, you get crispy wings with less oil than deep-frying. The result is crunchy on the outside and juicy on the inside.
Why This Recipe Works:
This recipe uses simple ingredients and an air fryer to make delicious buffalo wings. The smoked paprika, garlic powder, onion powder, thyme, and black pepper give the wings flavor without overpowering them. The melted butter, Frank’s hot sauce, and Ken’s chunky blue cheese dressing give the wings that signature buffalo flavor. You can also add crumbled blue cheese or gorgonzola for extra tang.
Instructions
Make Delicious Buffalo Wings in Your Air Fryer
To get crispy buffalo wings, you need to remove excess moisture from the chicken wings. Rinse the wings and pat them dry with paper towels. This step is crucial for achieving crispy wings.
Cook the Wings
Preheat the air fryer to 400°F (200°C). Cook the wings in batches for 22-25 minutes, or until they reach your desired level of crispiness. You may need to adjust the cooking time depending on the size of your wings and your personal preference.
Add Flavor to the Wings
To add flavor to the wings, follow these steps:
- In a large bowl, toss the cooked wings with melted butter, Frank’s hot sauce, and Ken’s chunky blue cheese dressing.
- This combination of ingredients creates a rich, spicy flavor profile that’s characteristic of classic buffalo wings.
- If you want to add an extra layer of flavor, sprinkle some crumbled blue cheese or gorgonzola on top of the wings before serving.
Tips and Variations
Tips and Variations
Now that you have crispy buffalo wings, it’s time to experiment with different flavors and heat levels to make the recipe your own.
Adjust the Heat Level
* Add more hot sauce for an extra kick
* Reduce hot sauce for a milder flavor
Try Different Seasonings
* Add paprika for a smoky flavor
* Add garlic powder for a savory flavor
* Add thyme for a herby flavor
Korean-Inspired Twist
* Add Gochujang to the sauce for a sweet and spicy flavor
Lighter Coating Options
* Reduce the amount of butter for a lighter coating
* Substitute butter with a healthier alternative
Cooking Techniques
* Shake the wings halfway through cooking for uniform crispiness
* Experiment with different cooking times for your desired level of crispiness
* Increase cooking time by a few minutes for an extra crispy exterior
Remember to keep an eye on the wings to avoid overcooking.
With these tips and variations, you can create a personalized buffalo wing recipe that suits your taste preferences.
Nutrition Information
Nutrition Information
This air fryer buffalo wings recipe is a healthy choice, with a good balance of protein, healthy fats, and essential vitamins and minerals in each serving.
Nutrition Breakdown
- A single serving of 32 flats and drumettes contains approximately 360 calories.
- The calorie breakdown is:
- 34% from protein
- 44% from fat
- 22% from carbohydrates
- The fat content is relatively low, with only 2.5g of saturated fat per serving.
Health Benefits
This recipe has many health benefits. The protein content:
- Helps to support muscle growth and maintenance
The healthy fats provide:
- Sustained energy
The potassium content, at 440mg per serving, supports:
- Healthy blood pressure and heart function
This recipe is also a good source of:
- Vitamins A and C
- Calcium and iron
These essential nutrients contribute to a range of bodily functions, including:
- Immune system support
- Bone health
With this air fryer buffalo wings recipe, you can enjoy a delicious and spicy treat while supporting your overall health and wellbeing.
