Ever heard of Pollo Saltado? It’s a super tasty dish that mixes chicken with amazing flavors. If you’re looking for a new recipe to try, this is it! Not only is it delicious, but it’s also pretty easy to make. This blog will take you through everything you need to know to whip up Pollo Saltado in no time. Ready to become a kitchen pro? Let’s dive in!
Recipe Details
Pollo Saltado is a popular dish with roots in Peru, blending the country’s flavors with a stir-fry twist. It’s a mix of chicken, vegetables, and seasonings, all sautéed together for a mouth-watering meal. This dish is not only a treat for your taste buds but also a colorful addition to your table.
Ingredients
- 1 lb chicken breast, cut into strips
- 2 tablespoons soy sauce (remember, use the simple soy sauce)
- 1 tablespoon vinegar (any kind you have is fine)
- 1 teaspoon garlic, minced (about two cloves)
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 1 large onion, sliced
- 1 bell pepper, sliced (any color you like)
- 2 tomatoes, sliced
- 2 green onions, chopped
- Cooked rice, to serve
Preparation Steps
- Marinate the Chicken: In a bowl, mix the chicken strips with soy sauce, vinegar, garlic, salt, and pepper. Let it sit for at least 15 minutes to soak up the flavors.
- Cook the Chicken: Heat oil in a large pan over medium-high heat. Add the chicken and cook until it’s browned and cooked through. Remove the chicken from the pan and set it aside.
- Sauté the Veggies: In the same pan, add a bit more oil if needed, and toss in the onion and bell pepper. Stir-fry until they’re just soft. Then, add the tomatoes and green onions, cooking for another minute or two.
- Mix It All Together: Add the cooked chicken back to the pan with the veggies. Give everything a good stir to mix well and heat through.
Recipe Tips and Variations
- Marinating Time: If you can, let the chicken marinate longer (even overnight) for more flavor.
- Spice It Up: Feel free to add a bit of chili or hot sauce if you like things spicy.
- Vegetable Variations: You can throw in other veggies you like or have on hand, such as carrots or broccoli.
Serving Suggestions
Serve your Pollo Saltado over a bed of fluffy rice. For an authentic touch, some people like to add fries. Yes, you read that right – fries! It might sound unusual, but it’s incredibly tasty.
Nutritional Information
Pollo Saltado is a balanced dish, offering a good mix of protein, carbs, and veggies. The chicken provides high-quality protein, while the vegetables add essential vitamins and minerals. By using vegetable oil and lean chicken breast, you’re also keeping the fat content in check.
