All-American Banana Split: Ice Cream-Based Dessert

Notes

1. Mix and Match Ice Cream Flavors: Classic ones are vanilla, chocolate and strawberry but feel free to mix things up with mint choc chip, cookies and cream, or salted caramel to get the dish even more tastier. 2. Healthy Version: For a lighter take, try frozen yogurt or low-fat ice cream instead. Use fresh fruit purees like mashed strawberries or blueberries for sweetness. 3. Homemade Toppings: Making your own toppings like homemade ganache or caramel sauce. Toast nuts slightly for richer taste too. 4 .Go Nut-Free: Skip nuts and try crushed graham crackers or pretzel bits instead for that yummy crunch, if you get allergies with nuts. 5 .Vegan Option: Make it plant-based by using non-dairy almond/coconut/oat milk ice creams & dairy-free whipped creams. 6 .Banana Grilling: For something unique grill those bananas till soft - they add a nice warmth against cold icy goodness. 7 . Add Brownies/ Cookies: Add chunks of brownies/cookies/waffles cones - super indulgent chewy treat inside creamy dessert. 8 . Tropical Twist: Go tropical using mango/passionfruit puree replacing syrups plus sprinkle toasted coconut flakes. Nutrition Information (Per Serving) - Calories: You will get 720 Kcalories with this meal. - Protein: A amount of 9g of Protien is obtained with this meal in which protein is very important for muscle repair and growth. - Fat: A amount of 38g is served which helps you tom keep on diet track. - Saturated Fat: A amount of 19g is served which helps you tom keep on diet track. - Carbohydrates: Carbohydrates are the fuel source of the brain, here a 90g of carbohydrates is obtained. - Sugars: A 75g of sugar, the source of energy is acquired here -Fiber : 5g of Fiber is obtained as it’s helps in digestion preventing Constipation. -Sodium : It regulates blood pressure, here ana amount of 180mg of sodium is added. -Cholesterol : For formation of cells cholesterol is important, 110mg of cholesterol is gained.