Creamy Cauliflower and Potato Soup

Instructions

1. Prepare the Vegetables: In a large pot over medium heat, add oil. Then dust with chopped onion and garlic for a good sauté; this will take about 3 to 4 minutes so that the aroma comes out of it.
2. Cauliflower and Potatoes: Add the cauliflower florets and cubed potatoes to the pot, giving a good mix so that they combine with onions-garlic well. Season with a little salt, pepper and thyme if desired.
3. Add the broth and simmer it for some time. Add your vegetable broth so that the veggies are almost completely covered. Return to heat, bring the mixture to a boil, then reduce the temperature and allow it to simmer for 20 to 25 minutes or until cauliflower potatoes are well cooked.
4. Blend to creamy perfection: puree soup until smooth and creamy using an immersion blender. Another option is to place the mixture back in a blender and blend until smooth, if needed, working in batches before returning it all to your pot. You can add more coconut milk to thin it out and adjust seasoning if needed. Add the coconut milk and adjust seasoning to taste Gently heat it without bringing to a boil as the coconut milk may separate.
5. Serve and garnish: When the soup has simmered for a good hour, use an immersion blender or carefully transfer it to your countertop blender and blend until smooth, then ladle it into bowls; sprinkle with fresh parsley for garnish; enjoy with warm garlic bread.

Tips and Variations

1. Include More Veggies: Add carrots, celery, or veggies that you prefer for extra taste and minerals.
2. Aromatics: Add some fresh basil or rosemary, or a little bit of nutmeg for extra flavour in the soup.
3. Take It Up A Notch: Set up a bit of chilli drops or sprinkle in some smoked paprika for warmth.
4. Chunkier soup: Reduce the broth or increase the amount of potato slightly for a heartier, thicker soup.

For healthy vegan meals, don’t miss our Thai Peanut Noodles

Nutrition Information

• Calories: You will get 220k calories with this meal.
• Carbohydrates: Carbohydrates are the brain's fuel source; here, 30 g of carbohydrates is obtained.
• Protein: An amount of 5 g of protein is obtained with this meal, which is very important for muscle repair and growth.
• Fat: An amount of 14 g is served, which helps you to keep on the diet.
• Sodium: 700 mg of sodium is used.
• Fibre: 5 g of fibre is obtained here.
• Sugars: 5 g of sugar is contained here depending on the fruits and honey used.
• Calcium: 60 mg of calcium is obtained.
• Iron: 2 mg of iron is obtained in this recipe.
• Cholesterol: 1 mg of cholesterol is obtained here.