Introduction
Hey there! Ever craved something crunchy, a bit salty, and just bursting with flavor? Well, you’re in for a treat! Today, we’re tackling an Outback Brussels Sprouts recipe that’s so simple, even if cooking isn’t your thing, you’ll nail it. This dish has it all – it’s healthy, packed with taste, and, best of all, super easy to make. Perfect for impressing your family or just treating yourself to some good eats.
Recipe Details
Cooking something tasty doesn’t have to be hard. In fact, with just a few steps and ingredients, you can recreate the famous Outback Brussels Sprouts right in your kitchen. No fancy equipment needed, just your basic kitchen stuff. Let’s get into it!
Ingredients
For this yummy side dish, you’ll need:
- 1 lb of Brussels sprouts (that’s about half a kilo)
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey (makes it a tiny bit sweet)
- Optional: a pinch of red pepper flakes for a kick
Preparation Steps
- Clean and Prep: First off, rinse your Brussels sprouts with water. Chop off the ends and cut them in half. If they’re really big, you might want to quarter them.
- Season: Toss these green guys in a bowl with olive oil, salt, and pepper. Make sure they’re all nicely coated.
- Bake: Spread them out on a baking sheet. Pop them in a preheated oven at 400°F (that’s about 200°C) for about 20-25 minutes. You’re aiming for a golden brown edge with a bit of crisp.
- Glaze: While they’re roasting, mix the balsamic vinegar and honey in a small bowl. Once the Brussels sprouts are done, drizzle this mix over them. Toss to coat evenly.
- Serve: If you’re feeling adventurous, sprinkle some red pepper flakes on top for a bit of heat.
Recipe Tips and Variations
- Crispiness is Key: For extra crispy Brussels sprouts, spread them out so they’re not touching each other on the baking sheet.
- Variety is the Spice of Life: Feel free to add garlic powder or onion powder for extra flavor.
- Go Nuts: Adding chopped nuts like walnuts or pecans before baking adds a lovely crunch.
Serving Suggestions
These Brussels sprouts are a fantastic side to pretty much anything – steak, chicken, or even fish. They add a burst of flavor and a heap of nutrition to any meal. Or hey, they’re great on their own too!
Nutritional Information
Brussels sprouts are not just tasty; they’re packed with vitamins C and K, fiber, and antioxidants. This recipe, with its simple ingredients, keeps things healthy while delivering a delicious taste. Each serving has roughly:
- Calories: 120
- Fat: 5g
- Carbohydrates: 17g
- Protein: 4g
- Fiber: 4g
Remember, the exact numbers might vary based on the size of your sprouts and how generous you are with the oil and honey.
