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Ingredients
- 1 lb large shrimp, peeled and deveined
- 1/2 C all purpose flour (or gluten free alternatives)
- 2 eggs, beaten
- 1 cup sweet or unsweetened coconut (shredded)
- 1/2 cup panko or gluten-free breadcrumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- Non-stick oil spray or grease
- For Dipping: Sweet chili sauce or cocktail sauce
Instructions
- Preheat the Oven: Heat your oven to 400°F (200°C). If desired, line a baking sheet with parchment paper or lightly grease.
- Set Up Breading Stations: Take three shallow bowls for the breading stations. Some all-purpose flour with a little salt and pepper, to taste for Bowl 1
- Bowl 2: Beaten eggs; Bowl 3: coconut and panko breadcrumbs mixed with garlic powder (granulated) and paprika.
- Coat the Shrimp: Coat each shrimp first in the seasoned flour, dip it in the beaten eggs and then roll it into coconut-breadcrumb mixture, pressing them on slightly.
- Bake the Shrimp: Add a layer using a baking sheet prepared with parchment paper. Spray lightly with some cooking spray and if you want the shrimp to get crispy in the oven so almost no calories here. Bake for 12 to 15 minutes, turning halfway through until shrimp is golden brown and cooked.
- Serve: Crispy coconut-baked shrimp is best served with a sweet chili sauce or cocktail dressing.Â
TIPS & VARIATIONS
- How to make Air Fryer-Coated Shrimp: This shrimp can easily be cooked in the air fryer if you have one. Bake at 375°F (190°C) for about 8 to 10 minutes, turn over in the middle of baking time, and get it crispier.
- Red Pepper: Another twist is to add some cayenne pepper or chili flakes in with your breadcrumb mixture for spicier coconut shrimp.
- Gluten-Free: Use gluten-free flour and breadcrumbs to make this recipe completely gluten-free.
- Advance preparation: The shrimp can be prepared and refrigerated up to a few hours ahead.
- Coconut Options: If you like it a bit sweeter, use sweetened coconut as the coating. Use unsweetened coconut for a less sugary taste.
NUTRITION INFORMATION
- Calories: You will get 310 calories with this meal.
- Carbohydrates: Carbohydrates are the fuel source of the brain; here, 12 g of carbohydrates is obtained.
- Protein: An amount of 28 g of protein is obtained with this meal, in which protein is very important for muscle repair and growth.
- Fat: An amount of 35 g is served, which helps you to keep on the diet track.
- Cholesterol: 264 mg of cholesterol is obtained here.
- Sodium: 466 mg of sodium is used.
- Fiber: 4 g of fiber is obtained here.
- Sugars: A 2 g of sugar is contained here depending on the fruits and honey used.
You Might Also Like: Asian Garlic Noodles
Coconut baked shrimp is the ultimate treat for anyone who loves a perfectly crispy, crunchy bite. Baked in a coconut and parmesan breading, this healthier version of the classic fried coconut shrimp. You will get a burst of tropical flavor from the coconut, and these shrimps are great as an appetizer or main dish. Serve with our homemade Sweet Chili Sauce for dipping, or pair with Garlic Butter Rice for a complete meal. They are also straightforward to prepare for your next meal.
