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Ingredients
- 1 pound boneless, skinless chicken breasts (or thighs), cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning)
Instructions
- Preheat oven to 375 degrees.
- Place the cereal and 1 teaspoon salt in a zip-lock bag and crush with a rolling pin OR place in a food processor until the size of breadcrumbs.
- Pour the buttermilk in one bowl and the cereal in another.
- Take the popsicle sticks and skewer the chicken tenders on to the sticks, leaving a 1-inch handle. Sprinkle 1 teaspoon salt over chicken tenders.
- Roll the chicken tenders in the buttermilk and then in the cereal, coating the chicken completely. Press down lightly to adhere the cornflakes to the chicken.
- Line a sheet tray with foil or parchment paper and spray it with oil.
- Place the chicken tender sticks on the sheet tray and lightly spray them with oil. Cover stick handles with foil so they do not burn.
- Bake for 16-18 minutes or until cooked through.
- Serve with a side of Cucumber Yogurt Dip or Garlic Parmesan Breadsticks for a complete meal.
- After step 5, place the chicken tenders on a sheet tray and freeze for 30 minutes. Transfer to a ziploc bag, label, and freeze for up to 4 months. When ready, follow steps 6–9, adding an additional 3-5 minute cooking time (do not defrost).
For more grilled options, try our Grilled Shrimp Skewers or BBQ Chicken Wings.
Tips and Variations
- Vegetable Skewers: Add bell peppers, zucchini, cherry tomatoes, or onions to the skewers along with the chicken for a complete meal on a stick.
- Different Marinades: Try using teriyaki sauce, BBQ sauce, or a spicy Sriracha marinade for different flavor profiles.
- Indoor Cooking: If you don’t have access to a grill, these skewers can be cooked in the oven. Preheat the oven to 400°F (200°C) and bake the skewers on a lined baking sheet for 12 to 15 minutes, flipping halfway.
- Dipping Sauce: Serve the chicken on a stick with a side of tzatziki, ranch, or honey mustard for extra flavor.
- Protein Swap: You can substitute the chicken with shrimp, beef, or pork for a variation in your skewers.
Nutrition Information
- Calories: You will get 289 calories with this meal.
- Carbohydrates: Carbohydrates are the fuel source of the brain; here, 20 g of carbohydrates is obtained.
- Protein: An amount of 36 g of protein is obtained with this meal, in which protein is very important for muscle repair and growth.
- Fat: An amount of 12 g is served, which helps you to keep on the diet track.
- Cholesterol: 106 mg of cholesterol is obtained here.
- Sodium: 946 mg of sodium is used.
- Fiber: 1 g of fiber is obtained here.
- Sugars: A 6 g of sugar is contained here depending on the fruits and honey used.
Grilled Chicken Skewers are the most fun, kid-friendly food ever! These are breaded in cornflakes for extra crispiness and, oh, so delicious. This Grilled Chicken Skewers recipe is versatile, simple, and delicious, making it a perfect addition to any meal plan or cookout. Enjoy it as an appetizer, snack, or main dish.