Ingredients
- 2 slices of wholegrain bread (or your fave type)
- 1/4 cup pumpkin puree (canned or homemade)
- 2 tablespoons cream cheese (if you want)
- 1 tablespoon honey or maple syrup (to sweeten it up)
- 1/2 teaspoon ground cinnamon
- A pinch of nutmeg cloves (if you like)
- 1/4 teaspoon vanilla extract
- A dash of sea salt
- Optional Toppings:
- Chopped nuts (like walnuts or pecans)
- Pumpkin seeds (for that crunch)
- A sprinkle of chia or flax seeds
- A drizzle of almond butter
- Fresh fruit slices (like apple or banana)
- Whipped cream (if you want a dessert feel)
Instructions
Step 1: Toast the Bread: First off, toast your bread slices till they are golden brown and crispy. This crunchy base is perfect for the pumpkin topping.
Step 2: Prepare the Pumpkin Spread: In a small bowl, mix the pumpkin puree with cream cheese, honey or maple syrup, cinnamon, nutmeg, cloves, vanilla extract and a pinch of sea salt. Stir it all together until smooth.
Step 3: Spread the Pumpkin Mixture: Spread the mixture over each slice of toast. Don’t be shy; make sure it’s hearty!
Step 4: Add Your Favorite Toppings Sprinkle on some chopped nuts, seeds or fresh fruit slices for more texture and flavor. For indulgence, drizzle some almond butter or honey on top.
Step 5: Serve and Enjoy: Your pumpkin toast is all set. Serve it warm as a cozy breakfast or snack.
Tips and Variations
- Use Fresh Pumpkin Puree: If you have got time, make your own by roasting fresh pumpkin. It tastes way better than canned.
- Adjust the Sweetness: Add honey or maple syrup based on your taste. Or skip it if you prefer savory.
- Cream Cheese for Extra Creaminess: It's optional but makes it creamy and tangy, which is great with pumpkin and spices.
- Try Different Bread Types: Whole grain adds nuttiness and fiber, but try sour dough, rye or even brioche for something different.
- Savory Pumpkin Toast: Skip the sweet stuff; add seasoning with olive oil, salt and pepper. Top with feta cheese, seeds and herbs like thyme or rosemary.
- Pumpkin Spice Latte Toast: Mix in some espresso powder and top with cinnamon sugar. Like having your fall drink as toast.
- Nut Butter Pumpkin Toast: Swap cream cheese for almond or peanut butter, top with seeds; its protein packed.
- Pumpkin Pie Toast: Top with whipped cream and graham cracker crumbs to give it that pie vibe.
Nutrition Information Per Slice
Each slice roughly provides:
- Calories: You will get 180 calories with this meal.
- Protein: An amount of 4 g of protein is obtained with this meal, in which protein is very important for muscle repair and growth.
- Fat: An amount of 5 g is served, which helps you to keep on diet track.
- Carbohydrates: Carbohydrates are the fuel source of the brain; here, 30 g of carbohydrates is obtained.
- Sugars:Â A 10g of sugar is contained here.
- Fiber: 5 g of Fiber is obtained.
- Sodium:Â It regulates blood pressure; here an amount of 150 mg of sodium is added.
If you are after a seasonal, cozy breakfast treat that screams autumn, pumpkin toast is the perfect for the spot. It’s made with creamy pumpkin puree, warm spices, and a touch of sweetness. You can enjoy this anytime and it’s simple to whip up too. You can make it sweet or savory. Let’s dive in on how to create this yummy dish!
